Weigh In record (no journal entry) for 12 January 2024
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1367 kcal
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Fat: 38.46g | Prot: 74.39g | Carbs: 163.19g.
Breakfast: Siomay, Chocolate Filled Crepe. Lunch: Milo Sereal Bar Cokelat, Anggur Muscat, Kopi Susu Gula Aren, Chocolate Filled Crepe, Soto Ayam, Alfamart Nasi Merah. Dinner: Thin Crust Pizza with Meat, Fit Solution Spaghetti Bolognese. more...
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steady weight
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bagong64's Weight History
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