Weigh In record (no journal entry) for 13 January 2024
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
3129 kcal
|
Fat: 64.60g | Prot: 146.17g | Carbs: 478.78g.
Breakfast: Esselunga Latte Parzialmente Scremato, Kellogg's Special K Original. Lunch: Bertolli Olio Extravergine di Oliva, Valfrutta Borlotti Italiani Italiani, Garofalo Pasta Mista. Dinner: Bertolli Olio Extravergine di Oliva, Smart Riso Basmati, Esselunga Petto di Pollo. Snacks/Other: Banana, Gemme di Bontà Mandorle Tostate non Salate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiuzzo20142's Weight History
|