Weigh In record (no journal entry) for 13 January 2024
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1891 kcal
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Fat: 70.08g | Prot: 114.93g | Carbs: 195.30g.
Breakfast: My Food Скрэмбл с Картофелем и Пепперони. Lunch: My Food Куриное Бедро и Рис по-Мексикански, BioVin Whey Protein. Dinner: Шаурма с Курицей. Snacks/Other: Smakky Попкорн Соленый, Роскар Яичный Белок, Свитлогорье Сырок Творожный Глазированный. more...
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Losing 1.2 kg a Week
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