Weigh In record (no journal entry) for 13 January 2024
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1784 kcal
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Fat: 78.36g | Prot: 63.76g | Carbs: 209.71g.
Breakfast: Crownfield Choco Shells, Whole Milk. Lunch: Tesco Potato Croquettes. Dinner: Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Potato, Pork Loin (Tenderloin) . Snacks/Other: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Chocolate. more...
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Losing 0.8 kg a Week
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