Weigh In record (no journal entry) for 13 January 2024
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68.4 kg
Lost so far: 2.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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599 kcal
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Fat: 16.94g | Prot: 18.84g | Carbs: 96.57g.
Breakfast: Kölln Haferflocken, Alnatura Hafermilch, Birnen, Orangen. Lunch: Äpfel. Dinner: Hühnersuppe. Snacks/Other: Haselnüsse. more...
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Losing 6.3 kg a Week
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Ringli71's Weight History
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