Weigh In record (no journal entry) for 20 October 2015
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1728 kcal
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Fat: 78.24g | Prot: 106.35g | Carbs: 137.60g.
Breakfast: Senseo Café. Lunch: Café Expresso, Auchan Légumes Catalane , Aldi 6 Tranches Jambon de Paris ( le Marsigny Découenné Dégraissé), Lait, Oeuf, Auchan Farce de Porc, Auchan Vinaigrette Allégée en Matières Grasses Nature, Salade Verte. Dinner: Fromage de Chèvre (Mou), William Saurin Saucisses aux Lentilles, Salade Verte, Baguette, Auchan Vinaigrette Allégée en Matières Grasses Nature, Baguette, Aldi 6 Tranches Jambon de Paris ( le Marsigny Découenné Dégraissé). Snacks/Other: Carrefour Pains au Lait, Aldi Gourde de Fruits Buddy Fruits Pomme Framboise , Aldi Gourde de Fruits Buddy Fruits Pomme Framboise , Côte d'Or Mignonnette Noir Orange, Aldi Gourde de Fruits Buddy Fruits Pomme Framboise . more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 12 hours and 19 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Fredelph's Weight History
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