Weigh In record (no journal entry) for 13 January 2024
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64.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1543 kcal
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Fat: 46.01g | Prot: 112.93g | Carbs: 156.73g.
Breakfast: Boni Graines de Tournesol, AH Doosjevol Blauwe Bessen, AH Soja Drink Naturel, Everyday Havermout. Lunch: Milbona Skyr Natuur, Heinz Tomato Ketchup 50%, Wasa Knäckebröd Volkoren, Ei, Lidl Gerookte Zalm uit Schotland, Danone Hüttenkäse, Volkoren Brood, Carrefour Snoeptomaatjes. Dinner: Côte d'Or Chokotoff (9,8g), AH Gepofte Volkoren Spelt, Bolletje Schuddebuikjes, Optimel Vla Vanille, Bio Today Edelgistvlokken, Danone Hüttenkäse, Volkoren Spaghetti (Gekookt), AH Champignons, Lidl Gerookte Zalm uit Schotland, Delhaize Fijngesneden Prei, Bospeen. Snacks/Other: AH Protein Mousse Chocolade. more...
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Gaining 0.4 kg a Week
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kat78190's Weight History
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