Weigh In record (no journal entry) for 10 January 2024
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99 kg
Lost so far: 7.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1230 kcal
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Fat: 35.94g | Prot: 55.44g | Carbs: 172.09g.
Breakfast: Philadelphia Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Dinkel Toast. Lunch: Leerdammer Delacrème, Aldi Deutsches Corned Beef, Leerdammer Delacrème , Arla Kaergarden Balance Gesalzen, Grafschafter Roggenvollkornbrot (56g). Dinner: Lidl Körniger Frischkäse, Kirschtomaten, Edeka Sonnenblumenkernbrötchen. Snacks/Other: Kiwi, Orangen, Banane, Milbona Quarkriegel Cappuccino. more...
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Losing 1.1 kg a Week
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