Weigh In record (no journal entry) for 20 October 2015
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1525 kcal
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Fat: 42.99g | Prot: 109.33g | Carbs: 178.92g.
Breakfast: Banana, Muller Crema di Yogurt More e Lamponi. Lunch: Zucchero, Prugne, Olive (Piccole-Extra Large), Delizie del Sole Funghi Champignon, Lattuga, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Scorfano, Babà al Rum. Dinner: Ferrero Rocher, Mandarino, Fagioli Borlotti Freschi, Cotenna di Maiale. Snacks/Other: Prugne. more...
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Losing 0.4 kg a Week
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antoniofat's Weight History
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