Weigh In record (no journal entry) for 13 January 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1429 kcal
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Fat: 61.96g | Prot: 51.77g | Carbs: 173.08g.
Breakfast: Джем Клубничный, JLC Творог 5%. Lunch: Меренговый Рулет, Яблочный Пирог, Капучино. Snacks/Other: Здорово Хлебцы Белый Шоколад. more...
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Losing 2.1 kg a Week
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tihanovich2812's Weight History
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