Weigh In record (no journal entry) for 13 January 2024
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
273 kcal
|
Fat: 17.22g | Prot: 21.37g | Carbs: 7.39g.
Breakfast: Solvie Protein Cookies Salted Caramel, Лакомо Сливки 10%, Now Omega-3. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreysemenov80's Weight History
|