TurnAIngma's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

74.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1623 kcal

Fat: 58.35g | Prot: 43.24g | Carbs: 148.04g. Breakfast: 노브랜드 참나무 훈제 삼겹살, 삶은감자. Lunch: 노브랜드 참나무 훈제 삼겹살, 삶은감자. Dinner: 위스키, 막걸리. Snacks/Other: 네슬레 킷캣 미니, 오리온 고소미 (35g), 롯데 핫식스 라이트, 헤일로탑 스트로베리. more...

2003 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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TurnAIngma's Journal, 13 Jan 24

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