Weigh In record (no journal entry) for 13 January 2024
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57.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3704 kcal
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Fat: 151.98g | Prot: 142.58g | Carbs: 453.01g.
Breakfast: 무생채, 배추김치, 올가니카 올라 파이버바 크랜베리 캐슈, 누테이블 에그프로틴바 넛츠. Lunch: 배추김치, 무생채, 누테이블 에그프로틴바 넛츠. Dinner: 도너츠 (일반), 배추김치, 무생채. Snacks/Other: 멕시카나 매콤달콤 닭강정. more...
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Gaining 1.4 kg a Week
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coffesoda's Weight History
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