Weigh In record (no journal entry) for 12 January 2024
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108.9 kg
Lost so far: 10.9 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1044 kcal
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Fat: 58.04g | Prot: 73.24g | Carbs: 48.02g.
Breakfast: Butter (Salted), Cal Eggs Extra Large Grade AA Eggs. Lunch: Great Value Diced Peaches, Great Value 4% Cottage Cheese. more...
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Losing 3.2 kg a Week
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