Tanpus's Journal, 13 Jan 24

4 Sehat 5 Penuh cinta.. bonusnya timbangan makin geser ke kiri. hihi, btw semua menu di masak tanpa mimyak sama sekali.

View Diet Calendar, 13 January 2024:

647 kcal

Fat: 25.22g | Prot: 70.98g | Carbs: 30.94g. Dinner: Dada Ayam, Telur Rebus, Quaker Rolled Oats. more...


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Tanpus's Weight History