Weigh In record (no journal entry) for 11 January 2024
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48.1 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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582 kcal
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Fat: 14.00g | Prot: 60.60g | Carbs: 68.80g.
Breakfast: Muscle Milk Vanilla Protein Drink. Lunch: Fairlife Core Power Vanilla, Compliments Crab-Flavoured Alaskan Pollock, Awake Peanut Butter Caffeinated Chocolate. Snacks/Other: Smart Sweets Fruity Gummy Bears. more...
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Losing 3.8 kg a Week
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Ana1232315's Weight History
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