Weigh In record (no journal entry) for 12 January 2024
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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916 kcal
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Fat: 49.97g | Prot: 59.54g | Carbs: 65.51g.
Breakfast: Арахис, Тыквенный Суп. Lunch: Свежий Ряд Сыр Костромской, Куриные Грудки, Капуста Тушеная. Dinner: Пятерочка Киви. Snacks/Other: Сыр Камамбер. more...
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Gaining 3.5 kg a Week
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shkrebo13's Weight History
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