Weigh In record (no journal entry) for 12 January 2024
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78.1 kg
Lost so far: 38.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1671 kcal
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Fat: 98.07g | Prot: 106.28g | Carbs: 96.89g.
Breakfast: Schafskäse, Kinder Kinder Riegel, Petersilie, Getrocknete Tomaten, Hofer Krustenbrot, Frauentaler Putensalami, Gurke (mit Schale), Omelett oder Rührei, Oliven, Clever Energy Drink Sugarfree. Lunch: Danone Fruchtzwerge, Cappuccino. Dinner: S-Budget Thunfisch in Öl, Ei, Mais, Rote Zwiebeln, Mayonnaise. Snacks/Other: Cappuccino. more...
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Gaining 0.4 kg a Week
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gamzexakinci's Weight History
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