Weigh In record (no journal entry) for 10 January 2024
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1458 kcal
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Fat: 62.88g | Prot: 66.66g | Carbs: 156.08g.
Breakfast: My Food Домашняя Гранола. Lunch: My Food Отварной Рис И Шведские Фрикаделькис Кисло-Сладким Соусом. Dinner: Роскар Яичный Белок. Snacks/Other: ВкусВилл Сэндвич-Ролл Цезарь. more...
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Gaining 0.8 kg a Week
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