Weigh In record (no journal entry) for 12 January 2024
|
69.1 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1242 kcal
|
Fat: 53.68g | Prot: 75.04g | Carbs: 147.95g.
Breakfast: Great Value Sugar Free Syrup, Driscoll's Raspberries, Schmidt 647 Multigrain Bread, Egg Whites International 100% Egg Whites. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Natural Sharp Cheddar Cheese, Friendly's Sourdough Toast - 1 Slice, Tomato Bisque. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Traditional Marinara, Nasoya Pasta Zero Shirataki Spaghetti, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Tomatoes, Mixed Salad Greens, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Simply Nature Sea Salt Popcorn . more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|