Weigh In record (no journal entry) for 12 January 2024
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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695 kcal
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Fat: 32.46g | Prot: 34.12g | Carbs: 65.97g.
Breakfast: Nimet Tam Buğday Ekmeği , Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Sütaş Kaf Kefir Çilekli. more...
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Losing 6.0 kg a Week
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melikegirag's Weight History
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