Weigh In record (no journal entry) for 12 January 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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733 kcal
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Fat: 14.26g | Prot: 73.57g | Carbs: 75.14g.
Breakfast: Вареное Яйцо, Увелка Крупа Пшено. Lunch: Куриное Филе, Мистраль Бурый Рис. Dinner: Молочная Станция Творог Обезжиренный. more...
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Gaining 0.3 kg a Week
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