Weigh In record (no journal entry) for 20 October 2015
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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748 kcal
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Fat: 26.05g | Prot: 38.93g | Carbs: 92.85g.
Breakfast: Sayuran Rebus (tanpa Daging), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Putih. Lunch: Energen Cereal Drink Vanilla Flavor, Sup Sayur (Rendah Sodium, dengan Air), Ikan. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cumi Goreng, Sayur Asem, Roti Putih, Permen Coklat Manis, Keju Cheddar, Good Day Chococinno. more...
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Losing 0.6 kg a Week
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Turun Berat's Weight History
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