Weigh In record (no journal entry) for 12 January 2024
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1815 kcal
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Fat: 122.43g | Prot: 79.70g | Carbs: 98.73g.
Breakfast: Barilla Girandole N.34, Пятерочка Яблоко Сезонное , Фарш с Овощами, Мортадель Карпаччо из Куриной Грудки, Петровская Бухта Печень Трески. Lunch: Петровская Бухта Печень Трески, Фарш с Овощами. Dinner: Гранат, Каждый День Капуста Квашеная, Бахрушин Сало Копченое. Snacks/Other: Optimum Nutrition Pre-Workout, Optimum Nutrition Протеин 100% Whey Gold Standard, Уксус. more...
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1759 kcal
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Exercise:
Resting - 16 hours, Sleeping - 5 hours, Desk Work - 3 hours. more...
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Losing 6.3 kg a Week
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ruslanengel's Weight History
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