shauname's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

101.6 kg Lost so far: 5.0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

950 kcal

Fat: 29.46g | Prot: 41.39g | Carbs: 124.39g. Breakfast: V8 Splash Smoothies Strawberry Banana, Bananas. Lunch: Peanut Butter, Celery. Dinner: Guacamole, Black Beans, Steak Fajita Taco. more...

3665 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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shauname's Journal, 17 Aug 11

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shauname's Weight History