Weigh In record (no journal entry) for 12 January 2024
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134.5 kg
Lost so far: 25.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1846 kcal
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Fat: 58.84g | Prot: 94.92g | Carbs: 229.67g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Schwartau Samt Mango. Lunch: REWE Bio Saure Sahne 10% Fett, Grüne Brechbohnen, Nudeln (Gekocht), Maggi Fix für Gulasch . Dinner: Wasa Milch & Joghurt Knäckebrot, Kühne Schlemmertöpfchen Süsse Gürkchen, Wolf Zungenwurst, Mühlenhof Nuss-Schinken, Bresso Leichtgenuss, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Gourmet Finest Cuisine Nürnberger Elisen-Lebkuchen, Ehrmann Obstgarten Vanilla Erdbeere , Clementinen. more...
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Losing 2.1 kg a Week
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herbstfrau's Weight History
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