Weigh In record (no journal entry) for 12 January 2024
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1488 kcal
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Fat: 31.60g | Prot: 110.06g | Carbs: 199.98g.
Breakfast: Wortel Dimasak, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Ikan Pindang, Tahu Kukus. Lunch: Ikan Mujair Goreng, Ubi Ungu Rebus, Ubi Ungu Rebus. Dinner: Kacang Hijau Dimasak, Muscle First Pro Whey 100 Vanilla Kurma Madu, Buah Anggur, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Buah Anggur, Kacang Arab. more...
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Gaining 0.4 kg a Week
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chillaeza's Weight History
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