Weigh In record (no journal entry) for 12 January 2024
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1299 kcal
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Fat: 54.38g | Prot: 57.63g | Carbs: 139.25g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Meisterklasse Putenzwiebelmettwurst, Penny To Go Babymöhren, Alpenhain Camembert Creme, Hosselmann Roggenbrot. Dinner: S-Budget Vollkorn Müsli Traube-Nuss, Fettarmer Joghurt 1,5%, DM Leinsamen Geschrotet, Mühlenhof Mini Geflügel-Wiener, REWE Romana Salatherzen, Olivenöl, Thomy Sauce Hollandaise Legere, Pellkartoffeln, Metzgerfrisch Roastbeef Pfeffer. Snacks/Other: Schluckwerder Marzipankartoffeln, Aldi Dominosteine, Aldi Cashewkerne. more...
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Losing 1.8 kg a Week
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legolas5's Weight History
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