Weigh In record (no journal entry) for 12 January 2024
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1270 kcal
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Fat: 73.44g | Prot: 78.55g | Carbs: 78.61g.
Breakfast: Café. Lunch: Fromage Brie, Sardines à l'Huile (en Conserve), Brocoli, Riz Basmati (Cuit), Lentilles Cuites. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Huile d'Olive, Omelette, Graines de Lin, Graines de Chia Séchées, Son d'avoine, Grenade, Fromage Blanc. more...
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steady weight
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chihirosense's Weight History
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