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nurselnels
Journal
17 Aug 11
nurselnels's Journal, 17 Aug 11
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This is good. Had a good trip yesterday and kept from caving in to temptations. It was a good day. I got lots accomplished.
65.3 kg
Lost so far:
57.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2011:
823 kcal
Fat: 24.07g | Prot: 69.41g | Carbs: 82.26g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Total 0% Greek Yogurt, Frozen Blackberries.
Dinner:
butter, white bread, pizza, green giant string beans.
more...
2004 kcal
Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Wii - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours.
more...
Losing 4.8 kg a Week
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nurselnels's Weight History
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