Weigh In record (no journal entry) for 12 January 2024
|
84.2 kg
Lost so far: 4.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1652 kcal
|
Fat: 62.56g | Prot: 57.55g | Carbs: 178.83g.
Breakfast: Bio Village Flocons d'avoine, Café, Label Rouge Brioche Vendéenne, Bjorg Lait d'Avoine, Domino Raisins Secs Golden, U Miel de Fleurs. Lunch: Brioche, Société Roquefort, Carrefour Rillettes Pur Porc, Envia Beurre Demi Sel, Radis Noir, Pain Blanc, Soupe de Légumes. Dinner: L'Angélys Crème Glacée Vanille Gousses Entières, Vin de Table Rouge, Auchan Filet de Poulet Mariné, Pain Blanc, Carrefour Rillettes Pur Porc, Bonduelle La Poêlée Paysanne. Snacks/Other: Whisky. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|