Weigh In record (no journal entry) for 12 January 2024
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88 kg
Lost so far: 4.8 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1195 kcal
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Fat: 43.49g | Prot: 41.89g | Carbs: 136.85g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kerupuk Makanan Ringan, Kemangi, Lemon, Chia Seed, Kecambah, Sinti Bumbu Pecel, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Petai, Satu Porsi Sayur Campur Tumis, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Mujigae Susu Pisang, Dua Kelinci Sukro Oven Rasa Bawang. more...
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steady weight
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arvianita's Weight History
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