Weigh In record (no journal entry) for 12 January 2024
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93.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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827 kcal
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Fat: 19.84g | Prot: 19.18g | Carbs: 72.67g.
Breakfast: Café, Aldi Vinaigre Balsamique . Lunch: Vin de Table Rouge, Daunat Sandwich Poulet Rôti Crudités. more...
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Losing 1.1 kg a Week
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