Weigh In record (no journal entry) for 12 January 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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3402 kcal
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Fat: 122.66g | Prot: 140.62g | Carbs: 404.83g.
Breakfast: Spegepølse, Naturlig Ost, Lurpak Smørbart, Rundstykke. Lunch: Kohberg Jubilæums Boller, Sunset Boulevard Classic Chicken & Bacon Grilled Sandwich. Dinner: Hvedemel (til Alle Formål), Lurpak Smørbart, Hvide Kartofler, Sødmælk, Svinekoteletter (uden Ben), Kakifrugt. Snacks/Other: Coca-Cola Coca-Cola, Chai Latte Chai Latte Tiger Spice, Sødmælk, Snickers Snickers, Allini Asti, Kransekage. more...
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Gaining 6.3 kg a Week
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