Weigh In record (no journal entry) for 11 January 2024
|
114 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1476 kcal
|
Fat: 55.96g | Prot: 134.69g | Carbs: 107.90g.
Lunch: Reineta, Tomates, Repollo, Hummus. Dinner: Repollo, Hummus, Reineta, Zanahorias Pequeñas, Tomates, Huevo Cocido. Snacks/Other: Philadelphia Queso Crema, Colun Leche Semi Descremada, Frutillas, Soprole Yoghurt Batido Protein +, Loncoleche Full Pro Sabor Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabo San's Weight History
|