Weigh In record (no journal entry) for 12 January 2024
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90.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1325 kcal
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Fat: 79.45g | Prot: 41.77g | Carbs: 116.24g.
Lunch: Telur Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng Tepung, Bakwan, Nasi Putih. Dinner: Alpukat. more...
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Losing 2.1 kg a Week
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peppeebbb's Weight History
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