Weigh In record (no journal entry) for 11 January 2024
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107.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1047 kcal
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Fat: 43.04g | Prot: 53.75g | Carbs: 112.93g.
Breakfast: Marilan Magic Toast Integral . Lunch: Carioca Feijão Cozido, Carne Moída, Chuchu Cozido, Batata Inglesa Cozida. Dinner: Habib's Pizza à Moda da Casa, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Magrass Chocolate 54% Cacau. more...
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Losing 7.7 kg a Week
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gloriananda's Weight History
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