Weigh In record (no journal entry) for 12 January 2024
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1037 kcal
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Fat: 53.47g | Prot: 43.66g | Carbs: 99.34g.
Breakfast: Roma Roma Biskuit Kelapa, Okey Nugget, Okey Sosis Ayam, Telur, Kecambah, Sawi Putih, Roti Goreng. Lunch: Nutrijell Jelly Powder Jeruk, Tropicana Slim Sweetener Classic. Dinner: Filma Minyak Goreng. more...
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Losing 0.4 kg a Week
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rizapark's Weight History
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