Weigh In record (no journal entry) for 12 January 2024
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1037 kcal
|
Fat: 53.47g | Prot: 43.66g | Carbs: 99.34g.
Breakfast: Roma Roma Biskuit Kelapa, Okey Nugget, Okey Sosis Ayam, Telur, Kecambah, Sawi Putih, Roti Goreng. Lunch: Nutrijell Jelly Powder Jeruk, Tropicana Slim Sweetener Classic. Dinner: Filma Minyak Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizapark's Weight History
|