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Nordic Track Elliptical
30 minutes
resistance level 8
4.45 miles
412 calories
2,659 strides
lungs hurt, dripping sweaty...but glad to be getting back to it!
View Diet Calendar, 19 October 2015:
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855 kcal
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Fat: 23.35g | Prot: 60.45g | Carbs: 101.07g.
Breakfast: 2% Fat Milk, Frosted Shredded Wheat. Lunch: Broccoli, Baked or Broiled Trout. more...
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