TurnAIngma's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

76 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1194 kcal

Fat: 72.22g | Prot: 53.71g | Carbs: 97.37g. Breakfast: 삶은감자, 노브랜드 참나무 훈제 삼겹살. Lunch: 노브랜드 참나무 훈제 삼겹살, 삶은감자. Dinner: 노브랜드 참나무 훈제 삼겹살. Snacks/Other: CJ 맥스봉 치즈(35g), 롯데 핫식스 라이트, 오리온 고소미 (35g). more...

1926 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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TurnAIngma's Journal, 12 Jan 24

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