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La báscula una vez dió 87.2 y la otra 87.7. Voy a tomar un valor mayor intermedio.
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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2460 kcal
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Fat: 60.10g | Prot: 175.93g | Carbs: 300.90g.
Breakfast: Bimbo Pan Integral (28.1g), Dolores Atún en Agua, Alpura Lacdel. Lunch: Azúcar Morena, Gelatina, Estofado de Verduras (sin Carne), Knorr Arroz con Tomate, Tortilla, Pechuga de Pollo a la Plancha. Dinner: Bimbo Pan Integral (28.1g), Knorr Arroz con Tomate, Queso Fresco, Papa, Muslo de Pollo, Alpura Lacdel, Muscle Pharm Arnold Iron Whey. Snacks/Other: Sidral Mundet Sidral Mundet. more...
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Losing 0.6 kg a Week
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Alfredoelmagnifico's Weight History
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