Weigh In record (no journal entry) for 19 October 2015
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1614 kcal
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Fat: 90.37g | Prot: 98.99g | Carbs: 72.50g.
Breakfast: Blueberries (Unsweetened, Frozen) , Naturegg Simply Egg Whites, Fried Egg, Saputo Triple Cheddar Shredded Cheese, Bob's Red Mill Steel Cut Oats. Lunch: Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage, Cooked Cauliflower (Fat Added in Cooking), Lamb Shoulder Chop (Lean and Fat Eaten). more...
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2674 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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