Weigh In record (no journal entry) for 11 January 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3263 kcal
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Fat: 147.16g | Prot: 104.51g | Carbs: 394.85g.
Breakfast: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Aguacate, Picadillo, Tortillas de Maíz. Dinner: Pan Dulce. Snacks/Other: Pan Dulce, Atole. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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