Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
11 Jan 24
drshellking's Journal, 11 Jan 24
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2024
51.6 kg
Lost so far:
30.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1492 kcal
Fat: 58.94g | Prot: 37.80g | Carbs: 204.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Ruffles Original Potato Chips.
more...
1474 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History