Weigh In record (no journal entry) for 11 January 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2113 kcal
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Fat: 62.77g | Prot: 112.11g | Carbs: 277.27g.
Breakfast: Banana, Ultra Tech Whey Protein, Quaker Avena Instantánea, Arcor Azúcar Mascabo, Arlistán Café Instantáneo Suave, Huevo, La Serenísima Leche de Almendras. Lunch: Baggio Pure de Tomate, Soja Texturizada, Paseo Galletitas 5 Semillas, Orali Ravioles Calabaza y Tofu. Dinner: Orali Tapas para Empanadas Mix de Semillas, Huevo. Snacks/Other: Mom's Galletas de Avena, Mani King Pasta de Maní Natural, Banana, Ultra Tech Whey Protein. more...
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Losing 1.4 kg a Week
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joelpicotto's Weight History
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