Weigh In record (no journal entry) for 11 January 2024
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1292 kcal
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Fat: 46.55g | Prot: 57.56g | Carbs: 176.21g.
Breakfast: Kraft Singles , Sari Roti Roti Gandum. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Tumis Pare, Hoka Hoka Bento Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Buah Pir, Buah Pir. more...
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Losing 0.1 kg a Week
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Tirtamangunkusumo's Weight History
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