Weigh In record (no journal entry) for 11 January 2024
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69.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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765 kcal
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Fat: 28.94g | Prot: 38.74g | Carbs: 86.22g.
Breakfast: Honey , Woolworths Raw Almonds, Crystal Valley Low Fat Yoghurt Plain. Lunch: Woolworths Slicing Tomatoes , Woolworths English Cucumber, Bovril Beefy, Real Foods Corn Thins. Dinner: Red Onions, Lettuce, Miami Dill Gherkins, Woolworths Slicing Tomatoes , Fishaways Grilled Medium Hake. Snacks/Other: Chocolate Covered Caramel Lollies. more...
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Losing 1.8 kg a Week
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LizaLubbe1's Weight History
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