Weigh In record (no journal entry) for 11 January 2024
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44 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1537 kcal
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Fat: 62.70g | Prot: 142.07g | Carbs: 96.54g.
Lunch: Putih Telur Matang, Kuning Telur Matang, Sambal Goreng Kentang, Bihun Goreng, Tempe Orek, Telur Balado, Nasi Uduk. Dinner: Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Borges Extra Light Olive Oil. Snacks/Other: Lindt Dark Chocolate 90%, BreadTalk Tiramisu, Muscle First Gold Pro Isolate Banana Coffee, Fitbar Fitbar Fruits Delight, Finna Kerupuk Rasa Bawang. more...
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2398 kcal
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Exercise:
Dance (square dancing) - 1 hour and 18 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 13 minutes, Fitness Training (Workout) - 2 hours and 29 minutes. more...
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steady weight
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anitayenia27's Weight History
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