Weigh In record (no journal entry) for 11 January 2024
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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899 kcal
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Fat: 21.74g | Prot: 105.44g | Carbs: 70.41g.
Breakfast: Universal Fécula de Papa - Chuño, Boniato, Pescado Plancha, Tomates, Cebollas, Acelga, Clara de Huevo, Huevo (Entero). Lunch: Tomates, Boniato, Pescado Plancha, Palta. Dinner: Maní, Universal Gelatina sin Sabor, Leche de Soja (Fortificada con Calcio), Skyr Yogurt. Snacks/Other: Manzana, Plusa Skyr, Mangos. more...
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Losing 2.8 kg a Week
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