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12.6 % BF
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54.9 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1700 kcal
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Fat: 37.35g | Prot: 125.04g | Carbs: 211.91g.
Lunch: Satsuma, Velvet Crunch Cheese & Onion, Oranges, Pink Lady Apples, Tesco Soft White Rolls, Lurpak Lightly Salted Spreadable Butter, Sliced Ham. Dinner: Sharwood's Poppadoms, Co-Op Naan Bread, Tilda Pilau Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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1792 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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